Lemongrass Pork Chops Recipe

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Lemongrass Pork Chops
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Ingredients:

Directions:

  1. In a small bowl, mash garlic with sugar and pepper.
  2. Add the sliced lemongrass, fish sauce, sesame oil, and wine, mixing thoroughly.
  3. Place chops in marinade and refrigerate for 3-6 hours.
  4. Remove chops from refrigerator, discard marinade, pat chops dry, and bring up to room temp before cooking.
  5. Prepare grill, if using.
  6. Grill or broil 5-7 minutes per side, or until done to your liking.
  7. Garnish with cilantro before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 40.62 Kcal (170 kJ)
Calories from fat 10.67 Kcal
% Daily Value*
Total Fat 1.19g 2%
Sodium 709.66mg 30%
Potassium 61.36mg 1%
Total Carbs 6.23g 2%
Sugars 5.07g 20%
Dietary Fiber 0.26g 1%
Protein 0.69g 1%
Vitamin C 1.3mg 2%
Iron 0.3mg 2%
Calcium 15mg 1%
Amount Per 100 g
Calories 173 Kcal (724 kJ)
Calories from fat 45.42 Kcal
% Daily Value*
Total Fat 5.05g 2%
Sodium 3022.26mg 30%
Potassium 261.33mg 1%
Total Carbs 26.52g 2%
Sugars 21.58g 20%
Dietary Fiber 1.09g 1%
Protein 2.94g 1%
Vitamin C 5.6mg 2%
Iron 1.2mg 2%
Calcium 63.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.9
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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