Directions:
- Heat oil in a fry pan or wok.
- Add meat and stir fry till tender.
- Remove and put aside.
- Add garlic and onion to fry pan.
- Stir fry till onion is translucent.
- Add vegetables and fry quickly.
- Return the meat and add the sauces.
- Stir fry til heated through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 281.27 Kcal (1178 kJ) | ||
| Calories from fat | 122.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.58g | 21% | |
|---|---|---|---|
| Cholesterol | 67mg | 22% | |
| Sodium | 496.17mg | 21% | |
| Potassium | 402.51mg | 9% | |
| Total Carbs | 15.34g | 5% | |
| Sugars | 7.63g | 31% | |
| Dietary Fiber | 3.84g | 15% | |
| Protein | 26.22g | 52% | |
| Vitamin C | 2.4mg | 4% | |
| Iron | 3mg | 17% | |
| Calcium | 22.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 93.65 Kcal (392 kJ) | ||
| Calories from fat | 40.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.52g | 21% | |
|---|---|---|---|
| Cholesterol | 22.31mg | 22% | |
| Sodium | 165.2mg | 21% | |
| Potassium | 134.02mg | 9% | |
| Total Carbs | 5.11g | 5% | |
| Sugars | 2.54g | 31% | |
| Dietary Fiber | 1.28g | 15% | |
| Protein | 8.73g | 52% | |
| Vitamin C | 0.8mg | 4% | |
| Iron | 1mg | 17% | |
| Calcium | 7.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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