Vegetarian Enchilada Casserole Recipe

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Vegetarian Enchilada Casserole Recipe
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees. Lightly oil 9x13 inch baking dish. Add oil to skillet and brown onion, garlic and jalapeno. Add zucchini and cook 5 minute or until tender. Add spinach and corn. Cook and stir until spinach wilts. Turn off heat and add diced green chile peppers.
  2. Dip 6 tortillas in the enchilada sauce, and place them in the prepared baking dish, overlapping as needed to cover bottom of dish. Place 1/2 of the vegetable mixture on top of the tortillas. Top with half the cheese. Layer with another 6 tortillas dipped in enchilada sauce and the rest of the vegetable mixture. Drizzle with remaining enchilada sauce. Sprinkle with remaining cheese and olives. Cover with foil and bake for 30 minutes. Uncover, and continue baking for an additional 15 minutes, or until the casserole is bubbling and the cheese is melted.
  3. Serve with sour cream and salsa!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 503.29 Kcal (2107 kJ)
Calories from fat 311.28 Kcal
% Daily Value*
Total Fat 34.59g 53%
Cholesterol 81.62mg 27%
Sodium 787.21mg 33%
Potassium 666.28mg 14%
Total Carbs 30.12g 10%
Sugars 4.48g 18%
Dietary Fiber 5.43g 22%
Protein 20.19g 40%
Vitamin C 64.4mg 107%
Vitamin A 0.3mg 9%
Iron 1.6mg 9%
Calcium 500mg 50%
Amount Per 100 g
Calories 164.48 Kcal (689 kJ)
Calories from fat 101.72 Kcal
% Daily Value*
Total Fat 11.3g 53%
Cholesterol 26.67mg 27%
Sodium 257.26mg 33%
Potassium 217.74mg 14%
Total Carbs 9.84g 10%
Sugars 1.47g 18%
Dietary Fiber 1.78g 22%
Protein 6.6g 40%
Vitamin C 21mg 107%
Vitamin A 0.1mg 9%
Iron 0.5mg 9%
Calcium 163.4mg 50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.1
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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