Directions:
- Heat oil in a sauce pan and cook onion and garlic for 3-4 minutes or until soft.
- Stir in mustard, Worcestershire sauce, sugar, ketchup, chili sauce and water.
- Bring to a boil, reduce hear and simmer 8-10 minutes or until sauce reduces and thickens slightly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 112.09 Kcal (469 kJ) | ||
| Calories from fat | 63.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.02g | 11% | |
|---|---|---|---|
| Sodium | 143.76mg | 6% | |
| Potassium | 71.08mg | 2% | |
| Total Carbs | 11.39g | 4% | |
| Sugars | 3.93g | 16% | |
| Dietary Fiber | 0.93g | 4% | |
| Protein | 0.97g | 2% | |
| Vitamin C | 4.6mg | 8% | |
| Iron | 0.4mg | 2% | |
| Calcium | 22.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 134.97 Kcal (565 kJ) | ||
| Calories from fat | 76.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.45g | 11% | |
|---|---|---|---|
| Sodium | 173.11mg | 6% | |
| Potassium | 85.59mg | 2% | |
| Total Carbs | 13.72g | 4% | |
| Sugars | 4.73g | 16% | |
| Dietary Fiber | 1.12g | 4% | |
| Protein | 1.17g | 2% | |
| Vitamin C | 5.5mg | 8% | |
| Iron | 0.5mg | 2% | |
| Calcium | 26.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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