Directions:
- Spray small no stick skillet with no stick spray
- Preheat skillet on medium-high heat until uniformly hot
- Carefully add tomatoe and onion. Cook stirring occasionally until most of the juice from the tomatoe is evaporated.
- Add Egg Beaters and let cook until almost set.
- While Egg Beaters are cooking place tortilla's in a damp paper towel and microwave for 1 minute.
- When Egg Beaters are ready scramble turn off heat and serve.
- Makes 1 breakfast wrap.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 83.25 Kcal (349 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 200.23mg | 8% | |
| Potassium | 165.05mg | 4% | |
| Total Carbs | 7.77g | 3% | |
| Sugars | 2.95g | 12% | |
| Dietary Fiber | 1.25g | 5% | |
| Protein | 12.68g | 25% | |
| Vitamin C | 9.1mg | 15% | |
| Calcium | 13.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 40.95 Kcal (171 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 98.49mg | 8% | |
| Potassium | 81.19mg | 4% | |
| Total Carbs | 3.82g | 3% | |
| Sugars | 1.45g | 12% | |
| Dietary Fiber | 0.61g | 5% | |
| Protein | 6.24g | 25% | |
| Vitamin C | 4.5mg | 15% | |
| Calcium | 6.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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