Ingredients:
- 1 slice emmenthaler cheese, sliced into 2 triangles
- 1/2 tomato, sliced
- 4 pickles
- 3 olives, sliced (optional)
Directions:
- Spread the refried beans (if using) and sliced cheese onto the tortilla and microwave it for 30 seconds, or until melted.
- Put the lettuce, tomato, onion, pickles, olives (if using) and any other vegetable that you want (such as peppers) on top of the cheese.
- Drizzle with dressings.
- Making sure that all the filling is in the centre of the tortilla, wrap it up carefully, tucking in all edges.
- I hope my instructions are clear enough! :).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 17.42 Kcal (73 kJ) | ||
| Calories from fat | 1.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.21g | 0% | |
|---|---|---|---|
| Cholesterol | 0.04mg | 0% | |
| Sodium | 102.19mg | 4% | |
| Potassium | 39.03mg | 1% | |
| Total Carbs | 3.6g | 1% | |
| Sugars | 1.92g | 8% | |
| Dietary Fiber | 0.51g | 2% | |
| Protein | 0.42g | 1% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 0.2mg | 1% | |
| Calcium | 4.9mg | 0% | |
| Amount Per 100 g | |||
| Calories | 80.77 Kcal (338 kJ) | ||
| Calories from fat | 8.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.98g | 0% | |
|---|---|---|---|
| Cholesterol | 0.18mg | 0% | |
| Sodium | 473.87mg | 4% | |
| Potassium | 181mg | 1% | |
| Total Carbs | 16.71g | 1% | |
| Sugars | 8.88g | 8% | |
| Dietary Fiber | 2.37g | 2% | |
| Protein | 1.94g | 1% | |
| Vitamin C | 3.8mg | 1% | |
| Iron | 0.8mg | 1% | |
| Calcium | 22.7mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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