Toasted Breakfast Wraps Recipe

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Ingredients:

Serving

Directions:

In a small bowl mix the honey with the fruit.
Heat a non-stick frying pan, preferably griddle pan over medium heat.
Divide the fruit between the tortillas, spooning it into the middle of each.
Roll up the tortillas and fold over the ends to make a wrap.
Place the wraps seam side down into the pan and cook for two minutes on each side, until nicely toasted.
Serve immidiately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	203.65 Kcal (853 kJ)
Calories from fat	20.16 Kcal
		% Daily Value*
Total Fat	2.24g	3%
Sodium	153.64mg	6%
Potassium	428.07mg	9%
Total Carbs	43.34g	14%
Sugars	15.81g	63%
Dietary Fiber	4.42g	18%
Protein	4.27g	9%
Vitamin C	9.7mg	16%
Iron	1mg	5%
Calcium	20.1mg	2%

Amount Per 100 g
Calories	117.4 Kcal (492 kJ)
Calories from fat	11.62 Kcal
		% Daily Value*
Total Fat	1.29g	3%
Sodium	88.57mg	6%
Potassium	246.78mg	9%
Total Carbs	24.99g	14%
Sugars	9.12g	63%
Dietary Fiber	2.55g	18%
Protein	2.46g	9%
Vitamin C	5.6mg	16%
Iron	0.6mg	5%
Calcium	11.6mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.5

Points
5

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
cholesterol free,
good source of fiber

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