Healthy Quesadillas Recipe

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Healthy Quesadillas
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Ingredients
9
Count
Nutrition
312
Calories
Total time
10
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Heat pan over med heat.
  2. Put 1 tortilla in the pan.
  3. Spread all cheeses onto the center of tortilla.
  4. Put in tomato, onion, and pepper over the cheese.
  5. Crumble bacon and sprinkle it on.
  6. Finish with cilantro and salt.
  7. Fry the reminding tortilla, both sides.
  8. Remove and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 312.03 Kcal (1306 kJ)
Calories from fat 206.06 Kcal
% Daily Value*
Total Fat 22.9g 35%
Cholesterol 74.41mg 25%
Sodium 1198.96mg 50%
Potassium 254.38mg 5%
Total Carbs 2.99g 1%
Sugars 1.22g 5%
Dietary Fiber 0.3g 1%
Protein 23.46g 47%
Vitamin C 4.2mg 7%
Vitamin A 0.3mg 10%
Iron 0.8mg 5%
Calcium 356.2mg 36%
Amount Per 100 g
Calories 285.55 Kcal (1196 kJ)
Calories from fat 188.57 Kcal
% Daily Value*
Total Fat 20.95g 35%
Cholesterol 68.1mg 25%
Sodium 1097.2mg 50%
Potassium 232.79mg 5%
Total Carbs 2.73g 1%
Sugars 1.11g 5%
Dietary Fiber 0.27g 1%
Protein 21.47g 47%
Vitamin C 3.8mg 7%
Vitamin A 0.3mg 10%
Iron 0.8mg 5%
Calcium 326mg 36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.1
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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