Directions:
- Heat oil over med-high flame.
- Saute onion and garlic for 3-5 minutes, until slightly caramelized.
- Add spinach.
- Add Egg Beaters and heat until solid.
- (If making the night before, complete steps 1-4 and refrigerate ingredients. In the morning, simply place the ingredients and 1/4 cup Egg Beaters in a cup/bowl, heat 1 1/2 minutes in the microwave, and enjoy!)
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 115.08 Kcal (482 kJ) | ||
| Calories from fat | 63.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.03g | 11% | |
|---|---|---|---|
| Sodium | 112.12mg | 5% | |
| Potassium | 153.33mg | 3% | |
| Total Carbs | 6.31g | 2% | |
| Sugars | 1.63g | 7% | |
| Dietary Fiber | 1.16g | 5% | |
| Protein | 6.93g | 14% | |
| Vitamin C | 7.9mg | 13% | |
| Iron | 0.5mg | 3% | |
| Calcium | 29.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 92.84 Kcal (389 kJ) | ||
| Calories from fat | 51.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.67g | 11% | |
|---|---|---|---|
| Sodium | 90.45mg | 5% | |
| Potassium | 123.7mg | 3% | |
| Total Carbs | 5.09g | 2% | |
| Sugars | 1.31g | 7% | |
| Dietary Fiber | 0.93g | 5% | |
| Protein | 5.59g | 14% | |
| Vitamin C | 6.3mg | 13% | |
| Iron | 0.4mg | 3% | |
| Calcium | 23.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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