Directions:
- Microwave spinach and onion until spinach is thawed and onion softened.
- Combine all ingredients in large bowl. Season with salt and pepper if desired.
- Bake in muffin tin at 375 for 20 minutes. 1 serving equals 2 muffins
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 429 Kcal (1796 kJ) | ||
| Calories from fat | 28.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.12g | 5% | |
|---|---|---|---|
| Cholesterol | 10.17mg | 3% | |
| Sodium | 1500.5mg | 63% | |
| Potassium | 1223.09mg | 26% | |
| Total Carbs | 29.2g | 10% | |
| Sugars | 5.91g | 24% | |
| Dietary Fiber | 11.59g | 46% | |
| Protein | 78.45g | 157% | |
| Vitamin C | 24.3mg | 41% | |
| Vitamin A | 3.1mg | 104% | |
| Iron | 6.2mg | 35% | |
| Calcium | 958.3mg | 96% | |
| Amount Per 100 g | |||
| Calories | 47.72 Kcal (200 kJ) | ||
| Calories from fat | 3.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.35g | 5% | |
|---|---|---|---|
| Cholesterol | 1.13mg | 3% | |
| Sodium | 166.9mg | 63% | |
| Potassium | 136.04mg | 26% | |
| Total Carbs | 3.25g | 10% | |
| Sugars | 0.66g | 24% | |
| Dietary Fiber | 1.29g | 46% | |
| Protein | 8.73g | 157% | |
| Vitamin C | 2.7mg | 41% | |
| Vitamin A | 0.3mg | 104% | |
| Iron | 0.7mg | 35% | |
| Calcium | 106.6mg | 96% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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