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Sweet-and-Tangy Roasted Pork Tenderloin Recipe

Sweet-and-Tangy Roasted Pork Tenderloin Recipe

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Ingredients

Count

Nutrition

186

Calories

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Ingredients:

Serving

1/4 cup packed brown sugar
2 tbsp cider vinegar
1 tbsp tomato paste
1 1/2 tsp chili powder
1 tsp ground cumin
1/4 tsp black pepper
1 (1-lb) pork tenderloin, trimmed
cooking spray

Directions:

Combine first 6 ingredients in a shallow dish; add pork, turning to coat. Cover and marinate in refrigerator 1 hour or overnight.
Preheat oven to 450°.
Remove pork from dish, reserving marinade.
Place pork on a broiler pan coated with cooking spray. Brush with reserved marinade. Insert a meat thermometer into thickest portion of pork. Bake at 450° for 20 minutes or until thermometer registers 155° (slightly pink). Remove from oven; cover and let stand 5 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	185.86 Kcal (778 kJ)
Calories from fat	22.76 Kcal
		% Daily Value*
Total Fat	2.53g	4%
Cholesterol	73.69mg	25%
Sodium	84.19mg	4%
Potassium	547.69mg	12%
Total Carbs	15.14g	5%
Sugars	13.9g	56%
Dietary Fiber	0.61g	2%
Protein	24.21g	48%
Vitamin C	0.9mg	2%
Iron	1.9mg	11%
Calcium	27.9mg	3%

Amount Per 100 g
Calories	132.51 Kcal (555 kJ)
Calories from fat	16.23 Kcal
		% Daily Value*
Total Fat	1.8g	4%
Cholesterol	52.54mg	25%
Sodium	60.02mg	4%
Potassium	390.49mg	12%
Total Carbs	10.79g	5%
Sugars	9.91g	56%
Dietary Fiber	0.43g	2%
Protein	17.26g	48%
Vitamin C	0.7mg	2%
Iron	1.4mg	11%
Calcium	19.9mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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