Black Bean And Black-eyed Pea Salad Recipe

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Ingredients:

Serving

1 tsp brown sugar
1 tsp grated lime rind
1/4 cup fresh lime juice (about 4 limes)
1 tsp chili powder
1/2 tsp ground cumin
1/4 tsp salt
1 tbsp olive oil
1 item 15-oz can black beans, rinsed, drained
1 item can black-eyed peas, rinsed, drained
2 cup frozen whole kernel corn, thawed
1/2 item small green bell pepper, diced small
1/2 item small red bell pepper, diced small
1 item head lettuce cups ( bibb or butter)
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Directions:

In large bowl, whisk together dressing ingredients.
Add beans, peas, corn and bell peppers.
Stir to mix and coat.
Cover and chill for one hour.
Place lettuce cups on serving platter; spoon bean mixture into lettuce cups.
Garnish with parsley sprigs.
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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	43.65 Kcal (183 kJ)
Calories from fat	11.2 Kcal
		% Daily Value*
Total Fat	1.24g	2%
Sodium	51.61mg	2%
Potassium	117mg	2%
Total Carbs	6.84g	2%
Sugars	1.25g	5%
Dietary Fiber	1.02g	4%
Protein	1.07g	2%
Vitamin C	10.7mg	18%
Vitamin A	0.2mg	7%
Iron	3.9mg	22%
Calcium	11mg	1%

Amount Per 100 g
Calories	73.9 Kcal (309 kJ)
Calories from fat	18.97 Kcal
		% Daily Value*
Total Fat	2.11g	2%
Sodium	87.39mg	2%
Potassium	198.09mg	2%
Total Carbs	11.58g	2%
Sugars	2.12g	5%
Dietary Fiber	1.72g	4%
Protein	1.81g	2%
Vitamin C	18.2mg	18%
Vitamin A	0.4mg	7%
Iron	6.6mg	22%
Calcium	18.6mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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