Taco Time Recipe

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Taco Time
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Ingredients
11
Count
Nutrition
71
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Heat oil in a pan.
  2. Add onions and peppers and cook until tender.
  3. Add Minced Garlic and cook until fragrant.
  4. Add Morning start crumbles.
  5. Cook until thawed.
  6. Add 1/2 of the tomato diced.
  7. Add Vegetable Stock and Spices.
  8. Bring to a boil then reduce heat.
  9. Simmer till most of the liquid has been lost.
  10. Let the spices get acquainted for 15 minutes.
  11. Top with the sharpest cheddar you can get, sour cream, and the rest of the diced tomatoes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 70.63 Kcal (296 kJ)
Calories from fat 43.73 Kcal
% Daily Value*
Total Fat 4.86g 7%
Sodium 603.28mg 25%
Potassium 103.12mg 2%
Total Carbs 5.88g 2%
Sugars 1.27g 5%
Dietary Fiber 1.35g 5%
Protein 1.19g 2%
Vitamin C 13.9mg 23%
Vitamin A 0.3mg 10%
Iron 6.2mg 35%
Calcium 22.9mg 2%
Amount Per 100 g
Calories 153.22 Kcal (642 kJ)
Calories from fat 94.85 Kcal
% Daily Value*
Total Fat 10.54g 7%
Sodium 1308.63mg 25%
Potassium 223.7mg 2%
Total Carbs 12.77g 2%
Sugars 2.75g 5%
Dietary Fiber 2.93g 5%
Protein 2.58g 2%
Vitamin C 30.1mg 23%
Vitamin A 0.7mg 10%
Iron 13.5mg 35%
Calcium 49.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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