Directions:
- Combined cumin, cinnamon, ginger and coriander, and divide mixture in half.
- In a large nonstick skillet, heat 1 T of the oil over high heat, add lamb, half the spice mixture and salt and pepper to taste. Brown the lamb well on all sides, then transfer it to the slow cooker, draining any fat from the skillet.
- Heat remaining oil and spice mixture in the same skillet over medium heat until aromatic, about 20 to 30 seconds. Add to slow cooker. Add the chicken broth, tomatoes, onion, leek, carrots, pear, and dates; stir well.
- Cover and cook on high 4-5 hours, or low 8-10 hours, until lamb is tender.
- To serve, spoon lamb mixture over couscous, and sprinkle the pine nuts over all.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1152.26 Kcal (4824 kJ) | ||
| Calories from fat | 757.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 84.18g | 130% | |
|---|---|---|---|
| Cholesterol | 249.48mg | 83% | |
| Sodium | 501.88mg | 21% | |
| Potassium | 1583.13mg | 34% | |
| Total Carbs | 28.77g | 10% | |
| Sugars | 20.4g | 82% | |
| Dietary Fiber | 4.66g | 19% | |
| Protein | 66.84g | 134% | |
| Vitamin C | 18.8mg | 31% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 8.7mg | 48% | |
| Calcium | 99.7mg | 10% | |
| Amount Per 100 g | |||
| Calories | 188.34 Kcal (789 kJ) | ||
| Calories from fat | 123.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.76g | 130% | |
|---|---|---|---|
| Cholesterol | 40.78mg | 83% | |
| Sodium | 82.03mg | 21% | |
| Potassium | 258.76mg | 34% | |
| Total Carbs | 4.7g | 10% | |
| Sugars | 3.33g | 82% | |
| Dietary Fiber | 0.76g | 19% | |
| Protein | 10.93g | 134% | |
| Vitamin C | 3.1mg | 31% | |
| Iron | 1.4mg | 48% | |
| Calcium | 16.3mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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