Sweet and Spicy Nuts Recipe

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Sweet and Spicy Nuts
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Ingredients:

Directions:

  1. Preheat oven to 325°f.
  2. Grease two 15 1/2 x 10 1/2 jelly-roll pans.
  3. In small bowl, stir sugar, salt, cumin, cinnamon, black pepper, and red pepper.
  4. In large bowl, with wire whisk, beat egg white until foamy.
  5. Stir nuts into egg white.
  6. Add sugar mixture; toss until nuts are thoroughly coated.
  7. Divide nut mixture between prepared jelly-roll pans, spreading evenly.
  8. Bake nuts 25-27 minutes or until golden brown and dry, stirring twice during baking.
  9. With slotted spoon, transfer nuts to waxed paper; spread in single layer to cool.
  10. Store nuts in tightly covered container at rool temperature up to 1 month.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1284.88 Kcal (5380 kJ)
Calories from fat 996.88 Kcal
% Daily Value*
Total Fat 110.76g 170%
Sodium 1181.86mg 49%
Potassium 1015.56mg 22%
Total Carbs 49.98g 17%
Sugars 31.4g 126%
Dietary Fiber 13.68g 55%
Protein 46.09g 92%
Vitamin C 4.3mg 7%
Iron 6.1mg 34%
Calcium 129.9mg 13%
Amount Per 100 g
Calories 556.5 Kcal (2330 kJ)
Calories from fat 431.76 Kcal
% Daily Value*
Total Fat 47.97g 170%
Sodium 511.88mg 49%
Potassium 439.85mg 22%
Total Carbs 21.65g 17%
Sugars 13.6g 126%
Dietary Fiber 5.92g 55%
Protein 19.96g 92%
Vitamin C 1.9mg 7%
Iron 2.6mg 34%
Calcium 56.3mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 34.1
    Points
  • 37
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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