Directions:
- Parboil kumara for about 10 minutes, until just tender.
- Cool slightly and cut into 1/4 inch slices lengthways.
- Mix the oil and spices together, brush the mixture over the slices of kumara and then place over hot barbecue grill for a few minutes on each side until crisp and golden.
- Sprinkle with the salt and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 63.27 Kcal (265 kJ) | ||
| Calories from fat | 63.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.07g | 11% | |
|---|---|---|---|
| Sodium | 0.61mg | 0% | |
| Potassium | 8.74mg | 0% | |
| Total Carbs | 0.2g | 0% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 0.05g | 0% | |
| Protein | 0.07g | 0% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 0.2mg | 1% | |
| Calcium | 3.6mg | 0% | |
| Amount Per 100 g | |||
| Calories | 854.97 Kcal (3580 kJ) | ||
| Calories from fat | 859.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 95.48g | 11% | |
|---|---|---|---|
| Sodium | 8.25mg | 0% | |
| Potassium | 118.14mg | 0% | |
| Total Carbs | 2.66g | 0% | |
| Sugars | 0.14g | 0% | |
| Dietary Fiber | 0.73g | 0% | |
| Protein | 0.95g | 0% | |
| Vitamin C | 6.2mg | 1% | |
| Iron | 2.9mg | 1% | |
| Calcium | 48.9mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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