Directions:
- Combine cumin, coriander, turmeric, cardamom and garam masala in a non-stick frying pan over medium heat. Cook, shaking pan often, for 5 to 8 minutes or until aromatic. Transfer to a bowl to cool.
- Stir in remaining ingredients. Mix well.
- To use: Sprinkle over both sides of chicken thigh fillets, pork cutlets or fish fillets. Using your fingertips, rub into meat. Barbecue or grill.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 20.79 Kcal (87 kJ) | ||
| Calories from fat | 4.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.46g | 1% | |
|---|---|---|---|
| Sodium | 2620.28mg | 109% | |
| Potassium | 69.06mg | 1% | |
| Total Carbs | 4.29g | 1% | |
| Sugars | 2.41g | 10% | |
| Dietary Fiber | 0.68g | 3% | |
| Protein | 0.46g | 1% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 1.6mg | 9% | |
| Calcium | 27.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 102.63 Kcal (430 kJ) | ||
| Calories from fat | 20.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.29g | 1% | |
|---|---|---|---|
| Sodium | 12936.61mg | 109% | |
| Potassium | 340.96mg | 1% | |
| Total Carbs | 21.16g | 1% | |
| Sugars | 11.89g | 10% | |
| Dietary Fiber | 3.35g | 3% | |
| Protein | 2.25g | 1% | |
| Vitamin C | 8.6mg | 3% | |
| Iron | 7.7mg | 9% | |
| Calcium | 133.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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