Spiced Prawns With Tomatoes Recipe

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Ingredients:

Serving

Directions:

Heat the oil and add the onion slices, frying gently until soft and golden. Add all spices and garlic and heat through a few minutes.
Now add prawns, stirring around to coat evenly with spice mixture. Add the tomatoes and some S+P, bringing to a simmer and cooking 20-25 minutes, uncovered, which will rake off a lot of water and reduce the tomato to a sauce.
Serve with rice or pasta.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	198.26 Kcal (830 kJ)
Calories from fat	78.97 Kcal
		% Daily Value*
Total Fat	8.77g	13%
Cholesterol	114.16mg	38%
Sodium	373.91mg	16%
Potassium	623.11mg	13%
Total Carbs	13.17g	4%
Sugars	6.64g	27%
Dietary Fiber	2.99g	12%
Protein	17.5g	35%
Vitamin C	27.9mg	47%
Iron	0.7mg	4%
Calcium	76.9mg	8%

Amount Per 100 g
Calories	68.76 Kcal (288 kJ)
Calories from fat	27.39 Kcal
		% Daily Value*
Total Fat	3.04g	13%
Cholesterol	39.59mg	38%
Sodium	129.68mg	16%
Potassium	216.11mg	13%
Total Carbs	4.57g	4%
Sugars	2.3g	27%
Dietary Fiber	1.04g	12%
Protein	6.07g	35%
Vitamin C	9.7mg	47%
Iron	0.3mg	4%
Calcium	26.7mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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