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Indonesian Sweet and Sour Tofu With Vegetables Recipe

Indonesian Sweet and Sour Tofu With Vegetables Recipe

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Indonesian Sweet and Sour Tofu With Vegetables

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Ingredients:

Serving

1 tbsp cornstarch
3/4 cup vegetable broth (or water)
3 tbsp rice vinegar
3 tbsp sugar
1 tbsp ketchup
2 tbsp soy sauce
1/2 tsp ground ginger
1/4 tsp cayenne pepper (optional)
2 tbsp olive oil
3 garlic cloves, crushed
1 medium onion, thinly sliced
2 medium carrots , cut into matchstick shapes
1 green bell pepper, sliced into strips
1 stalk celery, chopped into strips
1/2 cup sliced fresh mushrooms
1 lb firm tofu

Directions:

Press tofu by placing paper towel over tofu and placing a heavy saucepan over the top.
Let sit while you prepare rest of recipe.
Mix the cornstarch with 3 tablespoons of the broth in a small cup until well blended.
Add the rest of the broth, vinegar, sugar, ketchup, soy sauce, ginger, and cayenne pepper and set aside.
Heat the oil in a wok or large frying pay over high heat.
Stir-fry the garlic, onion, and carrots until the carrots begin to soften, about 5 minutes.
Add the pepper, celery, and mushrooms and stir-fry for another 3 to 5 minutes.
Stir the sauce well and add it to the vegetables.
Cook until the mixture thickens. Cut tofu in strips or cubes.
Add tofu to vegetables and cook until the tofu is thoroughly heated.
Serve immediately over rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	48.15 Kcal (202 kJ)
Calories from fat	23.93 Kcal
		% Daily Value*
Total Fat	2.66g	4%
Cholesterol	0.08mg	0%
Sodium	132.84mg	6%
Potassium	75.73mg	2%
Total Carbs	4.34g	1%
Sugars	2.04g	8%
Dietary Fiber	0.46g	2%
Protein	2.41g	5%
Vitamin C	6.2mg	10%
Vitamin A	0.2mg	6%
Iron	2.6mg	15%
Calcium	38.5mg	4%

Amount Per 100 g
Calories	94.52 Kcal (396 kJ)
Calories from fat	46.97 Kcal
		% Daily Value*
Total Fat	5.22g	4%
Cholesterol	0.15mg	0%
Sodium	260.75mg	6%
Potassium	148.66mg	2%
Total Carbs	8.52g	1%
Sugars	4g	8%
Dietary Fiber	0.9g	2%
Protein	4.74g	5%
Vitamin C	12.2mg	10%
Vitamin A	0.3mg	6%
Iron	5.1mg	15%
Calcium	75.6mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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