Directions:
- Heat oil in skillet.
- Add onions and cook while stirring until softened.
- Add sliced peppers and continue stir frying another couple of minutes.
- Add celery, followed by quorn and sugar snap peas.
- Drain can of pineapple and add chunks to stir fry.
- Mix drained juice with the brown sugar, cornstarch, vinegar and soy sauce.
- Add liquids to stir fry.
- Continue cooking and stirring until the sauce is thickened and the the peas are cooked.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 195.68 Kcal (819 kJ) | ||
| Calories from fat | 73.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.13g | 13% | |
|---|---|---|---|
| Sodium | 781.16mg | 33% | |
| Potassium | 191.68mg | 4% | |
| Total Carbs | 24.77g | 8% | |
| Sugars | 11.79g | 47% | |
| Dietary Fiber | 4.66g | 19% | |
| Protein | 8.66g | 17% | |
| Vitamin C | 18.6mg | 31% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 6.8mg | 38% | |
| Calcium | 58.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 98.51 Kcal (412 kJ) | ||
| Calories from fat | 36.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.1g | 13% | |
|---|---|---|---|
| Sodium | 393.27mg | 33% | |
| Potassium | 96.5mg | 4% | |
| Total Carbs | 12.47g | 8% | |
| Sugars | 5.93g | 47% | |
| Dietary Fiber | 2.34g | 19% | |
| Protein | 4.36g | 17% | |
| Vitamin C | 9.4mg | 31% | |
| Iron | 3.4mg | 38% | |
| Calcium | 29.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Smoked Sausage Supper
Pineapple chunks, Vegetable oil and 11 more.. -
Sweet and Sour Sauce (For Meatballs)
Pineapple, crushed, Brown sugar, Cornstarch, Vinegar and 2 more.. -
Sweet & Sour Pork
Pork, cut into chunks, Green pepper , cut into thin strips and 6 more.. -
Sweet and Sour Pork
Pork loin chop , all visible fat removed and 10 more.. -
Sweet and Sour Pork
Lean pork shoulder , cut into small strips and 9 more.. -
Sweet and Sour Tofu
Tofu, Pineapple chunks or 1 (20 oz) can pineapple tidbits and 7 more.. -
Hawaiian Meatballs
Ground beef, Salt, Ginger, Pineapple chunks, Brown sugar and 5 more.. -
Smothered Chicken
Vegetable oil, Onion, finely chopped and 5 more.. -
Tomato Dumplings
Chopped onion, Chopped green pepper, Chopped celery and 13 more.. -
Tomato Dumplings
Chopped onion, Chopped green pepper, Chopped celery and 14 more.. -
Dirty Rice
Ground beef or 1/2-1 lb turkey, Onion, chopped and 9 more.. -
Sweet 'N' Sour Pork
Fresh pork shoulder, cut into 1/2-inch cubes and 11 more.. -
Hawaiian Meatballs
Ground beef, Salt, Ground ginger, Egg, Water, Flour and 6 more..
Also Try
-
-
-
Pineapple Sweet and Sour Seitan
Onion, cut into 8 wedges, Garlic clove, Grated gingerroot and 10 more.. -
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
