Directions:
- Cut tenderloin into 4 pieces. Arrange in a single layer between two sheets of plastic wrap and pound with a meat mallet until each is about 1-inch thick. Generously season with salt and black pepper.
- Whisk ketchup, rice vinegar, reserved pineapple juice, brown sugar, garlic, hot chili sauce, soy sauce, and red pepper flakes in a bowl. Set aside.
- Heat vegetable oil in a skillet over high heat. Place pork in pan; reduce heat to medium. Cook until browned on both sides and cooked through, 5 to 6 minutes per side. Transfer to a plate.
- Return skillet to medium heat. Stir butter into hot pan. When butter melts and starts to brown, stir in pineapple chunks. Cook, stirring, until pineapple is golden brown, 3 to 4 minutes.
- Stir in ketchup mixture and 1/4 cup green onion (white parts). Reduce heat to low and simmer until garlic and onion have softened, 5 minutes.
- Return pork to skillet; cook, stirring, until pork is heated through. Garnish with 2 tablespoons green onion tops.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 298.17 Kcal (1248 kJ) | ||
| Calories from fat | 116.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.93g | 20% | |
|---|---|---|---|
| Cholesterol | 76.24mg | 25% | |
| Sodium | 265.18mg | 11% | |
| Potassium | 509.08mg | 11% | |
| Total Carbs | 18.6g | 6% | |
| Sugars | 6.94g | 28% | |
| Dietary Fiber | 1.1g | 4% | |
| Protein | 25.51g | 51% | |
| Vitamin C | 7.9mg | 13% | |
| Iron | 1.6mg | 9% | |
| Calcium | 28.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 162.59 Kcal (681 kJ) | ||
| Calories from fat | 63.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.05g | 20% | |
|---|---|---|---|
| Cholesterol | 41.57mg | 25% | |
| Sodium | 144.6mg | 11% | |
| Potassium | 277.6mg | 11% | |
| Total Carbs | 10.14g | 6% | |
| Sugars | 3.79g | 28% | |
| Dietary Fiber | 0.6g | 4% | |
| Protein | 13.91g | 51% | |
| Vitamin C | 4.3mg | 13% | |
| Iron | 0.9mg | 9% | |
| Calcium | 15.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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