Sweet and Sour Pork Chops (Gluten Free) Recipe

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Ingredients:

Serving

2 tbsp vegetable oil
4 pork chops
1 (540 ml) can condensed chicken broth ( gluten free)
3 tbsp brown sugar
2 tbsp cornstarch
2 tbsp vinegar
1 red pepper, cut in chunks
1 green pepper, cut in chunks
1 (284 ml) can pineapple chunks, drained
4 cups cooked rice

Directions:

Heat oil at medium-high in large skillet.
Add chops and cook until browned;set aside.
Reduce heat to medium. Combine broth, brown sugar, cornstarch, and vinegar in skillet.
Heat to a boil, stirring often.
Add chops, pineapples, and pepper chunks.
Reduce heat to medium-low. Simmer covered, until chops and vegetables are cooked through- about 15 minutes, stirring often.
Serve with rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	283.56 Kcal (1187 kJ)
Calories from fat	61.21 Kcal
		% Daily Value*
Total Fat	6.8g	10%
Cholesterol	0mg	0%
Sodium	10.36mg	0%
Potassium	290.79mg	6%
Total Carbs	48.45g	16%
Sugars	10.44g	42%
Dietary Fiber	4.51g	18%
Protein	7.16g	14%
Vitamin C	61.9mg	103%
Iron	1.7mg	10%
Calcium	16.5mg	2%

Amount Per 100 g
Calories	113.75 Kcal (476 kJ)
Calories from fat	24.56 Kcal
		% Daily Value*
Total Fat	2.73g	10%
Cholesterol	0mg	0%
Sodium	4.16mg	0%
Potassium	116.65mg	6%
Total Carbs	19.44g	16%
Sugars	4.19g	42%
Dietary Fiber	1.81g	18%
Protein	2.87g	14%
Vitamin C	24.8mg	103%
Iron	0.7mg	10%
Calcium	6.6mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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