Skillet Sweet and Tangy Pork Chops Recipe

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Ingredients:

Serving

1 tbsp vegetable oil
4 pork chops, 1/2 inch thick
1 (10.75 oz) can campbell's condensed tomato soup (regular or 25% less sodium)
1 tbsp packed brown sugar
2 tbsp white vinegar
1 tbsp worcestershire sauce
4 cups hot cooked rice

Directions:

Heat oil in skillet. Add chops and cook until browned.
Add soup, sugar, vinegar and Worcestershire. Heat to a boil. Cover and cook over low heat 10 minutes or until done. Serve with rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	205.61 Kcal (861 kJ)
Calories from fat	30.6 Kcal
		% Daily Value*
Total Fat	3.4g	5%
Sodium	75.55mg	3%
Potassium	221.41mg	5%
Total Carbs	36.57g	12%
Sugars	2.91g	12%
Dietary Fiber	3.4g	14%
Protein	6.74g	13%
Vitamin C	0.6mg	1%
Iron	1.9mg	11%
Calcium	11.1mg	1%

Amount Per 100 g
Calories	110.43 Kcal (462 kJ)
Calories from fat	16.44 Kcal
		% Daily Value*
Total Fat	1.83g	5%
Sodium	40.58mg	3%
Potassium	118.92mg	5%
Total Carbs	19.64g	12%
Sugars	1.56g	12%
Dietary Fiber	1.83g	14%
Protein	3.62g	13%
Vitamin C	0.3mg	1%
Iron	1mg	11%
Calcium	6mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.7

Points
5

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
cholesterol free

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