Oven-Baked Sweet BBQ Chops Recipe

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Ingredients:

Serving

3 pork chops
1/4 cup onion, chopped
1/4 cup brown sugar
1/4 cup ketchup
3 tbsp vinegar
1 tsp worcestershire sauce (i use a little more, go according to your tastes)
salt
pepper

Directions:

Combine everything in a small saucepan and bring to a boil (doesn't take very long). Simmer 5 minutes.
Place 3 pork chops in a pan (try to find one that they fit snugly in, so the sauce stays around them). Spoon sauce on top and cover.
Bake at 375 for 45 minutes to 1 hour.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	69.61 Kcal (291 kJ)
Calories from fat	21.29 Kcal
		% Daily Value*
Total Fat	2.37g	4%
Sodium	53.54mg	2%
Potassium	22.22mg	0%
Total Carbs	11.46g	4%
Sugars	7.24g	29%
Dietary Fiber	0.4g	2%
Protein	0.49g	1%
Vitamin C	2.1mg	4%
Iron	0.2mg	1%
Calcium	10.9mg	1%

Amount Per 100 g
Calories	272.29 Kcal (1140 kJ)
Calories from fat	83.3 Kcal
		% Daily Value*
Total Fat	9.26g	4%
Sodium	209.42mg	2%
Potassium	86.91mg	0%
Total Carbs	44.84g	4%
Sugars	28.3g	29%
Dietary Fiber	1.55g	2%
Protein	1.93g	1%
Vitamin C	8.4mg	4%
Iron	0.7mg	1%
Calcium	42.7mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.5

Points
2

PointsPlus

Good Points

saturated fat free,
cholesterol free

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