Orange Glazed Pork Chops Recipe

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Ingredients

Count

Nutrition

230

Calories

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Ingredients:

Serving

4 pork chops (10041), 1/2- to 3/4-inch thick
1/2 cup orange juice
2 tbsp brown sugar
2 tbsp orange marmalade
1 tbsp vinegar

Directions:

In skillet brown chops on both sides in a small amount of oil. Season with salt and pepper to taste. Drain off fat.
Combine remaining ingredients. Pour over chops.
Simmer for 45-50 minutes or until chops are done.
Serve sauce over chops.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	229.89 Kcal (963 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	29.32mg	1%
Potassium	288.65mg	6%
Total Carbs	57.63g	19%
Sugars	52.56g	210%
Dietary Fiber	0.4g	2%
Protein	1.24g	2%
Vitamin C	64mg	107%
Iron	0.2mg	1%
Calcium	45.7mg	5%

Amount Per 100 g
Calories	116.04 Kcal (486 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	14.8mg	1%
Potassium	145.7mg	6%
Total Carbs	29.09g	19%
Sugars	26.53g	210%
Dietary Fiber	0.2g	2%
Protein	0.63g	2%
Vitamin C	32.3mg	107%
Iron	0.1mg	1%
Calcium	23.1mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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