Warm Fruit Compote Recipe

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Ingredients:

Serving

1/4 cup packed brown sugar
1 tsp cornstarch
1/4 cup water
1/4 cup thawed orange juice concentrate
2 tbsp butter
1 can (20 oz) pineapple chunks, drained
1 can (15-1/4 oz) sliced pears, drained and halved
1 can (15 oz) mandarin oranges, drained
topping:
1 package (3 oz) cream cheese, softened
1 tbsp sugar
1 tbsp thawed orange juice concentrate

Directions:

In a large saucepan, combine the brown sugar and cornstarch. Stir in the water and orange juice concentrate until smooth. Add butter. Bring to a boil; cook and stir for 2 minutes or until thickened. Reduce heat. Add the fruit; heat through.
In a small bowl, beat the topping ingredients until smooth. Serve with fruit. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	123.46 Kcal (517 kJ)
Calories from fat	48.96 Kcal
		% Daily Value*
Total Fat	5.44g	8%
Cholesterol	15.37mg	5%
Sodium	19.48mg	1%
Potassium	134.99mg	3%
Total Carbs	18.61g	6%
Sugars	17.61g	70%
Dietary Fiber	0.39g	2%
Protein	0.72g	1%
Vitamin C	22.5mg	37%
Iron	0.1mg	1%
Calcium	20.7mg	2%

Amount Per 100 g
Calories	208.39 Kcal (872 kJ)
Calories from fat	82.65 Kcal
		% Daily Value*
Total Fat	9.18g	8%
Cholesterol	25.95mg	5%
Sodium	32.88mg	1%
Potassium	227.85mg	3%
Total Carbs	31.41g	6%
Sugars	29.72g	70%
Dietary Fiber	0.66g	2%
Protein	1.22g	1%
Vitamin C	38mg	37%
Vitamin A	0.1mg	2%
Iron	0.2mg	1%
Calcium	35mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.8

Points
3

PointsPlus

Good Points

saturated fat free,
very low sodium

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