Directions:
- Cut pork into 1/2 inch strips, 2 inches long.
- Heat oil in a wok or electric fryer, brown meat.
- When brown drain meat on paper towel.
- Set aside.
- To make sauce, in the same fryer add the pineapple juice, chicken stock, vinegar, brown sugar, cornstarch, soy sauce and Worcestershire sauce.
- Cook until slightly thickened and has changed color.
- Add meat and simmer, covered, for about 1 hour.
- Add pineapple chunks, green pepper and onion.
- Cook for another 10 minutes until vegetables are just tender.
- Serve over cooked rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 355.19 Kcal (1487 kJ) | ||
| Calories from fat | 83.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.27g | 14% | |
|---|---|---|---|
| Cholesterol | 100.39mg | 33% | |
| Sodium | 461.99mg | 19% | |
| Potassium | 795.59mg | 17% | |
| Total Carbs | 29.91g | 10% | |
| Sugars | 23.87g | 95% | |
| Dietary Fiber | 1.47g | 6% | |
| Protein | 35.59g | 71% | |
| Vitamin C | 23.7mg | 40% | |
| Iron | 1.8mg | 10% | |
| Calcium | 38.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 112.68 Kcal (472 kJ) | ||
| Calories from fat | 26.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.94g | 14% | |
|---|---|---|---|
| Cholesterol | 31.85mg | 33% | |
| Sodium | 146.56mg | 19% | |
| Potassium | 252.39mg | 17% | |
| Total Carbs | 9.49g | 10% | |
| Sugars | 7.57g | 95% | |
| Dietary Fiber | 0.47g | 6% | |
| Protein | 11.29g | 71% | |
| Vitamin C | 7.5mg | 40% | |
| Iron | 0.6mg | 10% | |
| Calcium | 12.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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