Directions:
- In a 2- to 3-quart pan over high heat, bring 3 1/2 cups water and the rice to a boil. Reduce heat to medium-high and cook, uncovered, until most of the water is absorbed, 7 to 10 minutes. Turn heat to low, cover, and cook until rice is tender to bite, 10 to 15 minutes longer.
- Meanwhile, rinse pork and pat dry; cut into 3-inch-long strips 1 inch wide and 1/4 inch thick. In a small bowl, mix pork with 1 tablespoon soy sauce.
- Peel onion and cut lengthwise into 1/4-inch-wide slivers. Rinse, stem, and seed bell pepper; cut lengthwise into 1/4-inch-wide slivers about 3 inches long.
- Drain pineapple juice into a 1-cup glass measure. Add enough water to make 2/3 cup. Stir in remaining 1 tablespoon soy sauce, catsup, cornstarch, sugar, vinegar, and cayenne.
- Pour 1/2 teaspoon oil into a 12-inch nonstick frying pan or 14-inch wok over high heat. When oil ripples when pan is tilted, add onion, bell pepper, ginger, and garlic. Stir often until bell pepper is tender-crisp to bite, 2 to 3 minutes. Pour from pan into a serving bowl.
- Add remaining 1 teaspoon oil and the pork to pan; stir often until pork is no longer pink in the center (cut to test), 4 to 5 minutes. Return onion mixture to pan and add pineapple. Stir the pineapple juice mixture and add to pan. Stir until sauce boils and thickens, about 1 minute. Add salt to taste. Pour into a serving bowl and serve with hot cooked rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 980.28 Kcal (4104 kJ) | ||
| Calories from fat | 422.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 46.96g | 72% | |
|---|---|---|---|
| Cholesterol | 319.93mg | 107% | |
| Sodium | 3774.71mg | 157% | |
| Potassium | 899.34mg | 19% | |
| Total Carbs | 71.33g | 24% | |
| Sugars | 41.85g | 167% | |
| Dietary Fiber | 7.94g | 32% | |
| Protein | 71.78g | 144% | |
| Vitamin C | 213.5mg | 356% | |
| Vitamin A | 4.5mg | 152% | |
| Iron | 102.2mg | 568% | |
| Calcium | 8098mg | 810% | |
| Amount Per 100 g | |||
| Calories | 90.44 Kcal (379 kJ) | ||
| Calories from fat | 39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.33g | 72% | |
|---|---|---|---|
| Cholesterol | 29.52mg | 107% | |
| Sodium | 348.26mg | 157% | |
| Potassium | 82.98mg | 19% | |
| Total Carbs | 6.58g | 24% | |
| Sugars | 3.86g | 167% | |
| Dietary Fiber | 0.73g | 32% | |
| Protein | 6.62g | 144% | |
| Vitamin C | 19.7mg | 356% | |
| Vitamin A | 0.4mg | 152% | |
| Iron | 9.4mg | 568% | |
| Calcium | 747.1mg | 810% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Mama Vi's Version of Sweet and Sour Hawaiian-Style Ham
Cooked ham, Onion, diced, Green bell pepper , rough cut and 11 more.. -
Peanut Chicken
Creamy peanut butter and 8 more.. -
Ceviche Skewers
Red snapper, cubed (substitutions listed in instructions) and 9 more.. -
Chicken and Noodle Stir Fry
Chicken breasts , cut into postage stamp-size squares and... and 17 more.. -
Shrimp Pad Thai
Rice noodles, Lime juice, Water, Fish sauce, Sugar and 12 more.. -
South American Peanut Pork
Peanut butter, Virgin olive oil, Minced garlic and 10 more.. -
Steamed Pork Buns (Char Siu Bao)
Five-spice powder, Pork tenderloin, trimmed and 15 more.. -
Mahi Mahi with Papaya
Olive oil, Minced fresh garlic, Chopped onion and 11 more.. -
Killer Spaghetti Sauce
Spaghetti sauce (paul newman s own preferred. never use c... and 18 more.. -
Shrimp Sauce Piquant
Unsalted butter, Chopped onions and 15 more.. -
Mango Chutney
Mangoes, fresh, peeled and chopped into 1/2-inch cubes and 9 more.. -
Potjiekos
Lamb pieces (keep bone is meat, make sure you keep the me... and 12 more.. -
Kung Pao Shrimp
Grain white rice, Fat-skimmed chicken broth, Soy sauce and 11 more.. -
One Pot Thai-Style Rice Noodles
Cornstarch, Water, Chicken broth, Soy sauce, Fish sauce and 12 more.. -
Sweet & Sour Chicken
Pineapple chunks, Boneless skinless chicken breasts, Oil and 11 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
