Amount Per 1 Serving
Calories	695.28 Kcal (2911 kJ)
Calories from fat	400.79 Kcal
		% Daily Value*
Total Fat	44.53g	69%
Cholesterol	80.89mg	27%
Sodium	429.46mg	18%
Potassium	1358.17mg	29%
Total Carbs	32.74g	11%
Sugars	14.36g	57%
Dietary Fiber	7.15g	29%
Protein	47.4g	95%
Vitamin C	28.4mg	47%
Vitamin A	0.8mg	26%
Iron	12.9mg	72%
Calcium	67.2mg	7%

Amount Per 100 g
Calories	134.78 Kcal (564 kJ)
Calories from fat	77.69 Kcal
		% Daily Value*
Total Fat	8.63g	69%
Cholesterol	15.68mg	27%
Sodium	83.25mg	18%
Potassium	263.28mg	29%
Total Carbs	6.35g	11%
Sugars	2.78g	57%
Dietary Fiber	1.39g	29%
Protein	9.19g	95%
Vitamin C	5.5mg	47%
Vitamin A	0.1mg	26%
Iron	2.5mg	72%
Calcium	13mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

16.8

Points
19

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol

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