Directions:
- Make sure mangos are not too ripe or soft. They're easier to peel.
- Put into a large bowl; add sugars and stir well until sugars liquify. Cover and let set on counter overnight.
- Pour into a large saucepan and add the rest of ingredients. Stir well. Bring to a boil, then reduce heat to a simmer. Let simmer, stirring occasionally, 45 minutes or longer, or until as thick as gravy. Pour into clean jars, (should make about 1 quart and a cup extra), and keep refrigerated. Will keep months.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 52.67 Kcal (221 kJ) | ||
| Calories from fat | 0.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.03g | 0% | |
|---|---|---|---|
| Sodium | 281.11mg | 12% | |
| Potassium | 41.46mg | 1% | |
| Total Carbs | 13.43g | 4% | |
| Sugars | 11.66g | 47% | |
| Dietary Fiber | 0.35g | 1% | |
| Protein | 0.19g | 0% | |
| Vitamin C | 4.1mg | 7% | |
| Iron | 0.1mg | 1% | |
| Calcium | 6.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 180.74 Kcal (757 kJ) | ||
| Calories from fat | 0.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.09g | 0% | |
|---|---|---|---|
| Sodium | 964.62mg | 12% | |
| Potassium | 142.27mg | 1% | |
| Total Carbs | 46.08g | 4% | |
| Sugars | 40.02g | 47% | |
| Dietary Fiber | 1.22g | 1% | |
| Protein | 0.65g | 0% | |
| Vitamin C | 14mg | 7% | |
| Iron | 0.4mg | 1% | |
| Calcium | 21.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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