Main
Recipes
Course
Main Dishes
Sweet and Sour Meatloaf (Microwave) Recipe

Sweet and Sour Meatloaf (Microwave) Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 egg
5 tbsp ketchup, divided
2 tbsp prepared mustard
1/2 cup dry breadcrumbs
2 tbsp onion soup mix
1/4 tsp salt
1/4 tsp pepper
1 lb ground beef
1/4 cup sugar
2 tbsp brown sugar
2 tbsp cider vinegar

Directions:

In a bowl, lightly beat the egg.
Add 2 tablespoons of ketchup, mustard, bread crumbs, dry soup mix, salt and pepper.
Crumble beef over mixture and mix well.
Shape into an oval loaf.
Place in a shallow 1-qt microwave-safe dish; cover with waxed paper.
Microwave on high for 11-12 minutes or until meat is no longer pink, rotating a half turn once; drain.
In a small bowl, combine the sugars, vinegar and remaining ketchup; drizzle over meat loaf.
Cover and microwave on high for 3-5 minutes.
Let stand for 10 minutes before slicing.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	438.06 Kcal (1834 kJ)
Calories from fat	201.23 Kcal
		% Daily Value*
Total Fat	22.36g	34%
Cholesterol	111.21mg	37%
Sodium	1086.62mg	45%
Potassium	420.46mg	9%
Total Carbs	33.35g	11%
Sugars	13.79g	55%
Dietary Fiber	1.81g	7%
Protein	25.51g	51%
Vitamin C	4.6mg	8%
Iron	3.3mg	18%
Calcium	57.5mg	6%

Amount Per 100 g
Calories	210.98 Kcal (883 kJ)
Calories from fat	96.92 Kcal
		% Daily Value*
Total Fat	10.77g	34%
Cholesterol	53.56mg	37%
Sodium	523.35mg	45%
Potassium	202.51mg	9%
Total Carbs	16.06g	11%
Sugars	6.64g	55%
Dietary Fiber	0.87g	7%
Protein	12.28g	51%
Vitamin C	2.2mg	8%
Iron	1.6mg	18%
Calcium	27.7mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Sweet & Sour Meatloaf

Egg, Ketchup, divided, Prepared mustard, Dried breadcrumbs and 7 more..
Sweet-and-Sour Meat Loaf

Egg, lightly beaten, Ketchup, divided, Prepared mustard and 8 more..
Horseradish Meatballs

Eggs, Prepared horseradish, Dry breadcrumbs and 16 more..
Stuffed Bell Peppers

Ground beef, Raw brown rice, Egg, Ketchup, Mustard and 7 more..
Mom's Best Meatloaf

Ground beef, Egg, Ketchup, Prepared mustard, Breadcrumbs and 4 more..
Turkey Meat Loaf

Egg, lightly beaten, Tomato sauce, divided and 13 more..
Cracker Barrel Meatloaf

Eggs, Milk, Ritz crackers, crushed, Chopped onion and 7 more..
Meatloaf with Beer

Ground beef, Ground pork, Ground veal, Eggs and 10 more..
Picante Cranberry Meatballs

Eggs, lightly beaten, Ketchup, Minced fresh parsley and 13 more..
Company Meatloaf----Meatloaf------

Ground beef, Ground pork, Eggs and 11 more..
Blueberry Hamburgers

Breadcrumbs, Fresh blueberries, Red wine vinegar and 6 more..
Meatloaf from Home

Egg yolks, Porridge oats, Carrots, peeled and grated and 18 more..
Pineapple Ham Loaf

Eggs, Milk, Crushed saltines (about 30 crackers), Salt and 7 more..
Onion Stuffed Meatloaf

Ground beef, Ground pork and 14 more..
Hamburger Boats

Ground beef, Ground pork, Egg, Parmesan cheese, grated and 9 more..