Sweet & Sour Meatloaf Recipe

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Ingredients:

Serving

2 lbs ground beef
2 eggs
1 cup corn flakes, crushed
1 onion, chopped
2 tsp pepper
2 tbsp parsley, minced
1/2 cup ketchup
1/3 cup brown sugar , packed
2 tbsp cider vinegar
1 1/2 tsp brown mustard
1/2 tsp ground nutmeg

Directions:

Preheat oven to 350 degrees.
Prepare sauce (ketchup, brown sugar, vinegar, mustard, and nutmeg) in a bowl and set aside.
Combine remaining ingredients with hands until evenly mixed.
Work in half of the sauce with the meatloaf. Place the meatloaf in a loaf pan and shape it.
Pour the remaining sauce on top and bake for 50 minutes, or until center is no longer pink.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	369.63 Kcal (1548 kJ)
Calories from fat	186.16 Kcal
		% Daily Value*
Total Fat	20.68g	32%
Cholesterol	111.21mg	37%
Sodium	196.34mg	8%
Potassium	394.66mg	8%
Total Carbs	21.88g	7%
Sugars	10.19g	41%
Dietary Fiber	1.13g	5%
Protein	24.38g	49%
Vitamin C	5.7mg	9%
Iron	2.9mg	16%
Calcium	42.6mg	4%

Amount Per 100 g
Calories	215.61 Kcal (903 kJ)
Calories from fat	108.59 Kcal
		% Daily Value*
Total Fat	12.07g	32%
Cholesterol	64.87mg	37%
Sodium	114.53mg	8%
Potassium	230.21mg	8%
Total Carbs	12.76g	7%
Sugars	5.95g	41%
Dietary Fiber	0.66g	5%
Protein	14.22g	49%
Vitamin C	3.3mg	9%
Iron	1.7mg	16%
Calcium	24.9mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.9

Points
10

PointsPlus

Good Points

saturated fat free,
low sodium

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