Blueberry Hamburgers Recipe

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Blueberry Hamburgers
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Ingredients
9
Count
Nutrition
477
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Mix blueberries, vinegar, mustard, worcestershire, garlic and salt and pepper together in blender or food processor until pureed. Mix in bread crumbs with spoon.
  2. Add ground beef and mix together well.
  3. Form the mixture into hamburger patties.
  4. Cook on grill about 4-5 minutes per side.
  5. Serve on hamburger buns.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 476.92 Kcal (1997 kJ)
Calories from fat 269.01 Kcal
% Daily Value*
Total Fat 29.89g 46%
Cholesterol 140.59mg 47%
Sodium 398.66mg 17%
Potassium 687.98mg 15%
Total Carbs 7.97g 3%
Sugars 1.99g 8%
Dietary Fiber 0.66g 3%
Protein 43.99g 88%
Vitamin C 2mg 3%
Iron 5mg 28%
Calcium 44.3mg 4%
Amount Per 100 g
Calories 171.48 Kcal (718 kJ)
Calories from fat 96.72 Kcal
% Daily Value*
Total Fat 10.75g 46%
Cholesterol 50.55mg 47%
Sodium 143.34mg 17%
Potassium 247.36mg 15%
Total Carbs 2.87g 3%
Sugars 0.72g 8%
Dietary Fiber 0.24g 3%
Protein 15.82g 88%
Vitamin C 0.7mg 3%
Iron 1.8mg 28%
Calcium 15.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.9
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

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