Sweet and Sour Meatloaf (Microwave) |
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Prep Time: 15 Minutes Cook Time: 18 Minutes |
Ready In: 33 Minutes Servings: 4 |
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Sweet and Sour Meatloaf, from Quick Cooking; Diabetic Exchanges: 3 lean meat, 2 1/2 starch. Ingredients:
1 egg |
5 tablespoons ketchup, divided |
2 tablespoons prepared mustard |
1/2 cup dry breadcrumbs |
2 tablespoons onion soup mix |
1/4 teaspoon salt |
1/4 teaspoon pepper |
1 lb ground beef |
1/4 cup sugar |
2 tablespoons brown sugar |
2 tablespoons cider vinegar |
Directions:
1. In a bowl, lightly beat the egg.
2. Add 2 tablespoons of ketchup, mustard, bread crumbs, dry soup mix, salt and pepper.
3. Crumble beef over mixture and mix well.
4. Shape into an oval loaf.
5. Place in a shallow 1-qt microwave-safe dish; cover with waxed paper.
6. Microwave on high for 11-12 minutes or until meat is no longer pink, rotating a half turn once; drain.
7. In a small bowl, combine the sugars, vinegar and remaining ketchup; drizzle over meat loaf.
8. Cover and microwave on high for 3-5 minutes.
9. Let stand for 10 minutes before slicing.
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