Directions:
- In a large bowl, combine the first five ingredients. Crumble ham and pork over mixture and mix well. Set aside.
- In a small bowl, combine the brown sugar, vinegar and mustard; pour into an ungreased 9-in. x 5-in. loaf pan. Arrange three pineapple slices in pan (refrigerate remaining pineapple for another use). Pat meat mixture into pan.
- Cover and bake at 325° for 1-1/2 hours. Uncover; bake 30 minutes longer or until a meat thermometer reads 160°. Let stand for 15 minutes. Invert onto a serving platter. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 401.07 Kcal (1679 kJ) | ||
| Calories from fat | 210.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.43g | 36% | |
|---|---|---|---|
| Cholesterol | 61.94mg | 21% | |
| Sodium | 447.49mg | 19% | |
| Potassium | 209mg | 4% | |
| Total Carbs | 38.29g | 13% | |
| Sugars | 12.7g | 51% | |
| Dietary Fiber | 1.95g | 8% | |
| Protein | 9.22g | 18% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 10.7mg | 59% | |
| Calcium | 81.2mg | 8% | |
| Amount Per 100 g | |||
| Calories | 200.78 Kcal (841 kJ) | ||
| Calories from fat | 105.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.73g | 36% | |
|---|---|---|---|
| Cholesterol | 31.01mg | 21% | |
| Sodium | 224.02mg | 19% | |
| Potassium | 104.63mg | 4% | |
| Total Carbs | 19.17g | 13% | |
| Sugars | 6.36g | 51% | |
| Dietary Fiber | 0.98g | 8% | |
| Protein | 4.61g | 18% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 5.3mg | 59% | |
| Calcium | 40.6mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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