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Sweet and Sour Cucumber and Red Onion Pickles Recipe

Sweet and Sour Cucumber and Red Onion Pickles Recipe

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Sweet and Sour Cucumber and Red Onion Pickles

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Ingredients:

Serving

1 lb persian or english cucumbers, ends trimmed
1/2 medium red onion , halved lengthwise
1 stalk fresh lemongrass
1/2 cup sugar
2 tsp sea salt
1 tsp freshly ground coriander seeds
1/8 tsp pepper
3/4 cup champagne vinegar

Directions:

Slice cucumbers and onion very thinly on a mandoline or with a knife; rinse onion and drain. Put both in a medium bowl. Peel tough outer layers from lemongrass and smash core with a meat mallet or back of a small heavy saucepan until flattened. Mince core and add to bowl.
Whisk sugar, salt, coriander, pepper, and vinegar together. Pour over cucumber mixture and chill at least 1 hour, stirring gently a couple of times. Serve cold. Keeps, chilled, up to 1 day.
Note: Nutritional analysis is per 1/4-cup serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	407.63 Kcal (1707 kJ)
Calories from fat	3 Kcal
		% Daily Value*
Total Fat	0.33g	1%
Sodium	4655.05mg	194%
Potassium	109.24mg	2%
Total Carbs	96.26g	32%
Sugars	70.07g	280%
Dietary Fiber	1.93g	8%
Protein	0.8g	2%
Vitamin C	13.3mg	22%
Iron	0.3mg	2%
Calcium	30.2mg	3%

Amount Per 100 g
Calories	53.63 Kcal (225 kJ)
Calories from fat	0.39 Kcal
		% Daily Value*
Total Fat	0.04g	1%
Sodium	612.47mg	194%
Potassium	14.37mg	2%
Total Carbs	12.67g	32%
Sugars	9.22g	280%
Dietary Fiber	0.25g	8%
Protein	0.1g	2%
Vitamin C	1.7mg	22%
Calcium	4mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.8

Points
10

PointsPlus

Good Points

fat free,
saturated fat free,
cholesterol free

Bad Points

High in Sodium,
High in Sugar

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