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Hamburger Noodle Bake for Two Recipe

Hamburger Noodle Bake for Two Recipe

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Ingredients:

Serving

2 cups uncooked egg noodles
1/2 lb lean ground beef (90% lean)
2 tbsp finely chopped onions
1 (8 oz) can tomato sauce
1/4 tsp sugar
1/8 tsp salt
1/8 tsp garlic salt
1 dash pepper
1/4 cup cream-style cottage cheese
2 oz cream cheese, softened
1 tbsp thinly sliced green onion
1 tbsp chopped green pepper (optional)
1 tbsp sour cream
2 tbsp grated parmesan cheese

Directions:

Cook noodles according to package directions.
Meanwhile, in a large skillet, cook beef and onion until meat is no longer pink; drain. Remove from the heat; stir in the tomato sauce, sugar, salt, garlic salt and pepper. In a small bowl, combine the cottage cheese, cream cheese, green onion, green pepper and sour cream.
Drain noodles; place half of noodles in a greased 1-qt. baking dish. Spoon half of beef mixture over the top. Layer with cottage cheese mixture and remaining noodles. Top with remaining beef mixture; sprinkle with Parmesan cheese.
Cover and bake at 350° for 20-25 minutes or until heated through.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	478.58 Kcal (2004 kJ)
Calories from fat	181.7 Kcal
		% Daily Value*
Total Fat	20.19g	31%
Cholesterol	147.4mg	49%
Sodium	781.3mg	33%
Potassium	615.53mg	13%
Total Carbs	34.76g	12%
Sugars	4.78g	19%
Dietary Fiber	1.79g	7%
Protein	36.79g	74%
Vitamin C	5.9mg	10%
Iron	4mg	22%
Calcium	122.5mg	12%

Amount Per 100 g
Calories	189.82 Kcal (795 kJ)
Calories from fat	72.07 Kcal
		% Daily Value*
Total Fat	8.01g	31%
Cholesterol	58.46mg	49%
Sodium	309.89mg	33%
Potassium	244.14mg	13%
Total Carbs	13.79g	12%
Sugars	1.9g	19%
Dietary Fiber	0.71g	7%
Protein	14.59g	74%
Vitamin C	2.3mg	10%
Iron	1.6mg	22%
Calcium	48.6mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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