Sweet and Sour Meatballs Recipe

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Sweet and Sour Meatballs
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Ingredients
13
Count
Nutrition
513
Calories
Total time
55
Minutes
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Ingredients:

  • 1 lb hamburger
  • 1/4 cup milk
  • 2 tbsp finely chopped onions
  • 1 tsp salt
  • 1 egg
  • 1/2 cup packed brown sugar
  • 1 tbsp cornstarch
  • 1 (13 oz) can pineapple chunks
  • 1/3 cup vinegar
  • 1 tbsp soy sauce

Directions:

  1. Meat Balls.
  2. Mix meat ball ingredients well and shape into balls.
  3. Cook over medium heat, turning occasionally until brown, about 20 minutes.
  4. OR bake in an ungreased oblong pan (13x9x2 inches), in 400 degree Fahrenheit oven until light brown, 20-25 minutes.
  5. Drain fat from meat balls.
  6. Sweet& Sour Sauce.
  7. Mix brown sugar and cornstarch in pan.
  8. Stir in pineapple (with syrup), vinegar and soy sauce.
  9. Heat to boiling, stirring constantly, reduce heat to simmer.
  10. Add meat balls.
  11. Cover, simmer, stirring occasionally, 10 minutes.
  12. Stir in green peppers.
  13. Cover, simmer until green peppers are crispy-tender, about 5 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 512.95 Kcal (2148 kJ)
Calories from fat 124.8 Kcal
% Daily Value*
Total Fat 13.87g 21%
Cholesterol 78.64mg 26%
Sodium 1425.87mg 59%
Potassium 358.7mg 8%
Total Carbs 76.43g 25%
Sugars 36.56g 146%
Dietary Fiber 2.04g 8%
Protein 20.29g 41%
Vitamin C 15.9mg 26%
Iron 4.3mg 24%
Calcium 221.5mg 22%
Amount Per 100 g
Calories 200.61 Kcal (840 kJ)
Calories from fat 48.81 Kcal
% Daily Value*
Total Fat 5.42g 21%
Cholesterol 30.76mg 26%
Sodium 557.65mg 59%
Potassium 140.28mg 8%
Total Carbs 29.89g 25%
Sugars 14.3g 146%
Dietary Fiber 0.8g 8%
Protein 7.93g 41%
Vitamin C 6.2mg 26%
Iron 1.7mg 24%
Calcium 86.6mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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