Sweet & Sour Chicken Kebeb with Peanut Dipping Sauce Recipe

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Sweet & Sour Chicken Kebeb with Peanut Dipping Sauce
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Ingredients
11
Count
Nutrition
508
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. Cut chicken breasts lengthwise into strips 25mm (1 inch) wide.
  2. Using one hand to secure chicken, press skewer down the length of one strip.
  3. Repeat with remaining strips.
  4. Place skewers in a glass baking dish and set aside.
  5. Combine sherry, Teriyaki sauce and sweet and sour sauce in a small bowl.
  6. Add garlic, lemon juice and honey; blend thoroughly.
  7. Pour marinade over skewered chicken, cover and refrigerate for at least 30 minutes, turning once.
  8. When ready to cook, drain marinade from the chicken, reserving marinade.
  9. Arrange skewers directly on a wire rack in a baking dish, being careful not to pack them too tightly together.
  10. Set heat to 200°C and cook in oven for 10 minutes, or simply BBQ or grill them until done.
  11. In the meantime, prepare the dipping sauce.
  12. Combine peanut butter, lemon juice, chicken broth and remaining marinade in a saucepan.
  13. Bring to the boil over medium-high heat.
  14. Reduce heat and simmer sauce for 10 minutes, or just until sauce begins to thicken.
  15. To serve, arrange chicken skewers on serving platter& serve dipping sauce on the side.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 507.75 Kcal (2126 kJ)
Calories from fat 207.48 Kcal
% Daily Value*
Total Fat 23.05g 35%
Cholesterol 111.23mg 37%
Sodium 1178.82mg 49%
Potassium 572.53mg 12%
Total Carbs 26.27g 9%
Sugars 20.19g 81%
Dietary Fiber 2.09g 8%
Protein 45.12g 90%
Vitamin C 9mg 15%
Iron 39.4mg 219%
Calcium 12mg 1%
Amount Per 100 g
Calories 172.53 Kcal (722 kJ)
Calories from fat 70.5 Kcal
% Daily Value*
Total Fat 7.83g 35%
Cholesterol 37.8mg 37%
Sodium 400.56mg 49%
Potassium 194.54mg 12%
Total Carbs 8.93g 9%
Sugars 6.86g 81%
Dietary Fiber 0.71g 8%
Protein 15.33g 90%
Vitamin C 3mg 15%
Iron 13.4mg 219%
Calcium 4.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.7
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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