Sweet and Sour Chicken (Low Fat and Volumetric) Recipe

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Sweet and Sour Chicken (Low Fat and Volumetric)
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Ingredients
12
Count
Nutrition
366
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Heat oil in a non-stick pan or wok.
  2. Cook chicken until no longer pink. Remove chicken, saving the liquid in the pan.
  3. Add the peppers and onions to the liquid in the pan and heat until cooked. I like my peppers and onions crunchy, so I don't overcook.
  4. Once cooked, drain and set aside.
  5. While chicken and peppers are cooking, prepare the sauce.
  6. To make sauce: place vinegar, salt, juices and tomato paste in a pot.
  7. Heat on medium and simmer for 10 minutes.
  8. Combine cornstarch with a small amount of water.
  9. Add cornstarch/water mixture to the sauce, stirring to remove any lumps.
  10. Add splenda and pineapple chunks.
  11. Continue to heat for another couple of minutes to heat pineapple chunks.
  12. Serving ideas: Either combine the sauce with the cooked chicken mixture, or serve the sauce on the side. Present with steamed rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 366.25 Kcal (1533 kJ)
Calories from fat 84.12 Kcal
% Daily Value*
Total Fat 9.35g 14%
Cholesterol 139.24mg 46%
Sodium 984.21mg 41%
Potassium 1131.75mg 24%
Total Carbs 22.42g 7%
Sugars 13.92g 56%
Dietary Fiber 2.62g 10%
Protein 49.27g 99%
Vitamin C 61.9mg 103%
Vitamin A 1mg 33%
Iron 17.6mg 98%
Calcium 50.6mg 5%
Amount Per 100 g
Calories 81.21 Kcal (340 kJ)
Calories from fat 18.65 Kcal
% Daily Value*
Total Fat 2.07g 14%
Cholesterol 30.88mg 46%
Sodium 218.24mg 41%
Potassium 250.96mg 24%
Total Carbs 4.97g 7%
Sugars 3.09g 56%
Dietary Fiber 0.58g 10%
Protein 10.93g 99%
Vitamin C 13.7mg 103%
Vitamin A 0.2mg 33%
Iron 3.9mg 98%
Calcium 11.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.6
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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