Directions:
- Cut chicken breasts in 1 inch cubes and brown in butter, turn into an 8x11x2 inch baking dish, peel the fresh pineapple and cut into 1 inch cubes , if using canned drain unsweetened pineapple can be used.
- Scatter the pineapple over the chicken, slice the peppers in rings and arrange over chicken and pineapple.set aside......using the food processor, or chop by hand, the onion until it is finely chopped, set aside, in the same workbowl, puree the peeled peaches with the sugar. add the other ingredients, including the onion, mix well,
- Pour the sauce over the chicken,peppers and pineapple.
- Bake uncovered for 45 minutes to 1 hour at 375 degrees
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 313.07 Kcal (1311 kJ) | ||
| Calories from fat | 56.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.28g | 10% | |
|---|---|---|---|
| Cholesterol | 74.52mg | 25% | |
| Sodium | 723.32mg | 30% | |
| Potassium | 629.74mg | 13% | |
| Total Carbs | 41.63g | 14% | |
| Sugars | 38.05g | 152% | |
| Dietary Fiber | 1.43g | 6% | |
| Protein | 24.42g | 49% | |
| Vitamin C | 64.5mg | 108% | |
| Vitamin A | 0.8mg | 26% | |
| Iron | 13mg | 72% | |
| Calcium | 44.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 101.9 Kcal (427 kJ) | ||
| Calories from fat | 18.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.04g | 10% | |
|---|---|---|---|
| Cholesterol | 24.26mg | 25% | |
| Sodium | 235.42mg | 30% | |
| Potassium | 204.96mg | 13% | |
| Total Carbs | 13.55g | 14% | |
| Sugars | 12.38g | 152% | |
| Dietary Fiber | 0.47g | 6% | |
| Protein | 7.95g | 49% | |
| Vitamin C | 21mg | 108% | |
| Vitamin A | 0.3mg | 26% | |
| Iron | 4.2mg | 72% | |
| Calcium | 14.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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