Directions:
- Cook pasta per package directions.
- In small bowl combine stir fry sauce, honey, and red pepper flakes.
- Mix well.
- Heat oil in large skillet over med-high heat.
- Add chicken and cook 4 to 5 minutes or until no longer pink.
- Add bell pepper and onions.
- Cook stirring 2 to 3 minutes until crisp-tender.
- Stir in sauce and parsley and cook about 1 minute.
- Toss pasta with sesame oil and plate it up.
- Put chicken mixture over the pasta.
- Garnish with sesame seeds.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 556.52 Kcal (2330 kJ) | ||
| Calories from fat | 130.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.47g | 22% | |
|---|---|---|---|
| Cholesterol | 139.24mg | 46% | |
| Sodium | 784.17mg | 33% | |
| Potassium | 863.81mg | 18% | |
| Total Carbs | 54.7g | 18% | |
| Sugars | 13.69g | 55% | |
| Dietary Fiber | 3.49g | 14% | |
| Protein | 54.86g | 110% | |
| Vitamin C | 32.9mg | 55% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 212mg | 1178% | |
| Calcium | 41.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 142.62 Kcal (597 kJ) | ||
| Calories from fat | 33.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.71g | 22% | |
|---|---|---|---|
| Cholesterol | 35.68mg | 46% | |
| Sodium | 200.96mg | 33% | |
| Potassium | 221.37mg | 18% | |
| Total Carbs | 14.02g | 18% | |
| Sugars | 3.51g | 55% | |
| Dietary Fiber | 0.89g | 14% | |
| Protein | 14.06g | 110% | |
| Vitamin C | 8.4mg | 55% | |
| Vitamin A | 0.2mg | 25% | |
| Iron | 54.3mg | 1178% | |
| Calcium | 10.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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