Directions:
- Preheat oven to 350°.
- Coat a 2-quart casserole with cooking spray.
- Wash the chicken, pat it dry.
- Put the rice in the casserole; pour the broth over the rice and top with the chicken pieces.
- Mix the pineapple and juice, brown sugar, cornstarch, lemon juice, mustard, and soy sauce in a medium bowl; pour over the chicken.
- Cover and bake for 1 1/2 to 2 hours, or until the chicken is cooked through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 321.08 Kcal (1344 kJ) | ||
| Calories from fat | 154.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.16g | 26% | |
|---|---|---|---|
| Cholesterol | 102.04mg | 34% | |
| Sodium | 1058.92mg | 44% | |
| Potassium | 367.53mg | 8% | |
| Total Carbs | 17.69g | 6% | |
| Sugars | 14.78g | 59% | |
| Dietary Fiber | 0.29g | 1% | |
| Protein | 21.62g | 43% | |
| Vitamin C | 15.3mg | 26% | |
| Iron | 1.5mg | 8% | |
| Calcium | 36.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 117.14 Kcal (490 kJ) | ||
| Calories from fat | 56.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.26g | 26% | |
|---|---|---|---|
| Cholesterol | 37.23mg | 34% | |
| Sodium | 386.34mg | 44% | |
| Potassium | 134.09mg | 8% | |
| Total Carbs | 6.45g | 6% | |
| Sugars | 5.39g | 59% | |
| Dietary Fiber | 0.11g | 1% | |
| Protein | 7.89g | 43% | |
| Vitamin C | 5.6mg | 26% | |
| Iron | 0.6mg | 8% | |
| Calcium | 13.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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