Fruit and Peanut Snack Mix Recipe

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Fruit and Peanut Snack Mix
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Ingredients:

Directions:

  1. In a medium bowl combine ingredients.
  2. Toss to combine and enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 192.07 Kcal (804 kJ)
Calories from fat 90.18 Kcal
% Daily Value*
Total Fat 10.02g 15%
Sodium 84.73mg 4%
Potassium 213.36mg 5%
Total Carbs 24.33g 8%
Sugars 18.7g 75%
Dietary Fiber 3.38g 14%
Protein 5.15g 10%
Vitamin C 1mg 2%
Iron 1.1mg 6%
Calcium 20.1mg 2%
Amount Per 100 g
Calories 399.6 Kcal (1673 kJ)
Calories from fat 187.62 Kcal
% Daily Value*
Total Fat 20.85g 15%
Sodium 176.28mg 4%
Potassium 443.89mg 5%
Total Carbs 50.61g 8%
Sugars 38.9g 75%
Dietary Fiber 7.02g 14%
Protein 10.72g 10%
Vitamin C 2.1mg 2%
Iron 2.3mg 6%
Calcium 41.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

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