Directions:
- Preheat oven to 250°. In a large roasting pan, combine first five ingredients. Combine butter, garlic powder, celery salt, cayenne and pepper sauce; pour over cereal mixture and stir to coat.
- Bake, uncovered, 35-40 minutes, stirring every 15 minutes. Cool completely. Store in airtight containers. Yield: about 5 quarts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 241.27 Kcal (1010 kJ) | ||
| Calories from fat | 72.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.04g | 12% | |
|---|---|---|---|
| Cholesterol | 17.69mg | 6% | |
| Sodium | 434.82mg | 18% | |
| Potassium | 56.76mg | 1% | |
| Total Carbs | 37.88g | 13% | |
| Sugars | 0.51g | 2% | |
| Dietary Fiber | 1.15g | 5% | |
| Protein | 4.44g | 9% | |
| Vitamin C | 1.2mg | 2% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 3.7mg | 21% | |
| Calcium | 33.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 233.13 Kcal (976 kJ) | ||
| Calories from fat | 69.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.77g | 12% | |
|---|---|---|---|
| Cholesterol | 17.09mg | 6% | |
| Sodium | 420.16mg | 18% | |
| Potassium | 54.85mg | 1% | |
| Total Carbs | 36.61g | 13% | |
| Sugars | 0.49g | 2% | |
| Dietary Fiber | 1.11g | 5% | |
| Protein | 4.29g | 9% | |
| Vitamin C | 1.2mg | 2% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 3.6mg | 21% | |
| Calcium | 32.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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