Directions:
- Preheat oven to 250º.
- Combine popcorn, cereals, mixed nuts and pecans and transfer to a lightly greased roasting pan.
- In a heavy 3-quart saucepan, combine sugar, margarine and corn syrup.
- Cook to boiling.
- Remove from heat, stir in vanilla and baking soda.
- Pour sugar mixture over popcorn mix, mixing until thoroughly combined.
- Bake 1 hour.
- Cool.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1040.5 Kcal (4356 kJ) | ||
| Calories from fat | 613.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 68.19g | 105% | |
|---|---|---|---|
| Cholesterol | 40.67mg | 14% | |
| Sodium | 373.51mg | 16% | |
| Potassium | 614.52mg | 13% | |
| Total Carbs | 86.48g | 29% | |
| Sugars | 52.14g | 209% | |
| Dietary Fiber | 11.86g | 47% | |
| Protein | 16.49g | 33% | |
| Vitamin C | 7.1mg | 12% | |
| Vitamin A | 0.9mg | 29% | |
| Iron | 11.8mg | 66% | |
| Calcium | 208.9mg | 21% | |
| Amount Per 100 g | |||
| Calories | 303.64 Kcal (1271 kJ) | ||
| Calories from fat | 179.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.9g | 105% | |
|---|---|---|---|
| Cholesterol | 11.87mg | 14% | |
| Sodium | 109mg | 16% | |
| Potassium | 179.33mg | 13% | |
| Total Carbs | 25.24g | 29% | |
| Sugars | 15.22g | 209% | |
| Dietary Fiber | 3.46g | 47% | |
| Protein | 4.81g | 33% | |
| Vitamin C | 2.1mg | 12% | |
| Vitamin A | 0.2mg | 29% | |
| Iron | 3.5mg | 66% | |
| Calcium | 61mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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