Directions:
- In a 3-qt. microwave-safe bowl, combine the cereals, crackers and pretzels. In a small microwave-safe bowl, melt butter. Stir in the vinegar, Worcestershire sauce, garlic powder, seafood seasoning, celery seed and mustard. Pour over cereal mixture and toss to coat.
- Cook, uncovered, on high for 3-4 minutes, stirring once. Spread onto waxed paper to cool. Store in an airtight container. Yield: 2 quarts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 287.38 Kcal (1203 kJ) | ||
| Calories from fat | 146.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.28g | 25% | |
|---|---|---|---|
| Cholesterol | 57.69mg | 19% | |
| Sodium | 584.35mg | 24% | |
| Potassium | 73.06mg | 2% | |
| Total Carbs | 14.82g | 5% | |
| Sugars | 2.15g | 9% | |
| Dietary Fiber | 2.12g | 8% | |
| Protein | 16.42g | 33% | |
| Vitamin C | 3.3mg | 5% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 4.1mg | 23% | |
| Calcium | 509.2mg | 51% | |
| Amount Per 100 g | |||
| Calories | 207.38 Kcal (868 kJ) | ||
| Calories from fat | 105.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.75g | 25% | |
|---|---|---|---|
| Cholesterol | 41.63mg | 19% | |
| Sodium | 421.68mg | 24% | |
| Potassium | 52.72mg | 2% | |
| Total Carbs | 10.69g | 5% | |
| Sugars | 1.55g | 9% | |
| Dietary Fiber | 1.53g | 8% | |
| Protein | 11.85g | 33% | |
| Vitamin C | 2.3mg | 5% | |
| Vitamin A | 0.2mg | 10% | |
| Iron | 3mg | 23% | |
| Calcium | 367.4mg | 51% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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