Directions:
- Chop apples. In casserole dish, mix cereal and almonds.
- In microwavable container, microwave butter, sugar, syrup, and spices uncovered on High for 2 min., stirring after 1 min., until mixture is boiling; stir.
- Pour over cereal mixture, stirring until more evenly coated.
- Microwave uncovered on High 3 min., stirring and scraping bowl after each min.
- Stir in apples; microwave uncovered on High about 2 min. or until apples just begin to brown on edges.
- Spread on waxed paper to cool, about 5 min.
- Pour into large bowl; stir in raisins. Or you can add the raisins while the cereal mix is still warm, melting the yogurt coating a bit, that was tasty.
- Delicious - and autumn-tasting!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 244.51 Kcal (1024 kJ) | ||
| Calories from fat | 54.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.02g | 9% | |
|---|---|---|---|
| Cholesterol | 12.2mg | 4% | |
| Sodium | 11497.71mg | 479% | |
| Potassium | 220.92mg | 5% | |
| Total Carbs | 24.93g | 8% | |
| Sugars | 25.55g | 102% | |
| Dietary Fiber | 4.69g | 19% | |
| Protein | 3.62g | 7% | |
| Vitamin C | 4.1mg | 7% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 3.2mg | 18% | |
| Calcium | 91.8mg | 9% | |
| Amount Per 100 g | |||
| Calories | 256.52 Kcal (1074 kJ) | ||
| Calories from fat | 56.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.32g | 9% | |
|---|---|---|---|
| Cholesterol | 12.8mg | 4% | |
| Sodium | 12062.23mg | 479% | |
| Potassium | 231.77mg | 5% | |
| Total Carbs | 26.16g | 8% | |
| Sugars | 26.81g | 102% | |
| Dietary Fiber | 4.92g | 19% | |
| Protein | 3.8g | 7% | |
| Vitamin C | 4.3mg | 7% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 3.3mg | 18% | |
| Calcium | 96.3mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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