Quick Pumpkin Oatmeal Recipe

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Ingredients:

Serving

3 1/2 cups milk, or more to taste
2 cups old-fashioned oats
1 cup canned pumpkin puree
1 tsp ground cinnamon
1/2 tsp salt
1/2 tsp ground ginger
1/4 tsp ground allspice
1/4 tsp ground nutmeg
2 tbsp brown sugar , or to taste (optional)
2 tbsp pecan pieces, or to taste (optional)

Directions:

Mix milk, oats, pumpkin puree, cinnamon, salt, ginger, allspice, and nutmeg together in a 4-quart microwave-safe bowl.
Cook on High for 12 to 15 minutes, stirring once. Sprinkle brown sugar and pecan pieces over the oatmeal to serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	593.69 Kcal (2486 kJ)
Calories from fat	113.79 Kcal
		% Daily Value*
Total Fat	12.64g	19%
Cholesterol	4.29mg	1%
Sodium	397.73mg	17%
Potassium	377.81mg	8%
Total Carbs	98.22g	33%
Sugars	19.28g	77%
Dietary Fiber	12.9g	52%
Protein	22.6g	45%
Vitamin C	0.8mg	1%
Iron	5.1mg	28%
Calcium	340.7mg	34%

Amount Per 100 g
Calories	146.25 Kcal (612 kJ)
Calories from fat	28.03 Kcal
		% Daily Value*
Total Fat	3.11g	19%
Cholesterol	1.06mg	1%
Sodium	97.98mg	17%
Potassium	93.07mg	8%
Total Carbs	24.2g	33%
Sugars	4.75g	77%
Dietary Fiber	3.18g	52%
Protein	5.57g	45%
Vitamin C	0.2mg	1%
Iron	1.2mg	28%
Calcium	83.9mg	34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

12.1

Points
15

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free,
good source of fiber

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