Directions:
- Preheat oven to 350 degrees F (175 degrees C).
- In a large bowl, whisk together the egg and the milk. Add the beef, cream of wheat and onion and mix well. Shape into 1 inch balls. Place balls on a lightly greased baking sheet.
- Bake at 350 degrees F (175 degrees C) for about 20 minutes.
- Drain meatballs on paper towels, if needed. Then place meatballs in a lightly greased 2 quart casserole dish. In a separate medium bowl, combine the soups with the evaporated milk, stirring until smooth. Pour over the meatballs.
- Bake uncovered at 350 degrees F (175 degrees C) for another 40 minutes. Sprinkle with parsley before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 304.09 Kcal (1273 kJ) | ||
| Calories from fat | 156.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.37g | 27% | |
|---|---|---|---|
| Cholesterol | 114.37mg | 38% | |
| Sodium | 242.82mg | 10% | |
| Potassium | 435.85mg | 9% | |
| Total Carbs | 11.44g | 4% | |
| Sugars | 1.25g | 5% | |
| Dietary Fiber | 0.73g | 3% | |
| Protein | 25.63g | 51% | |
| Vitamin C | 2.1mg | 4% | |
| Iron | 6.1mg | 34% | |
| Calcium | 160.4mg | 16% | |
| Amount Per 100 g | |||
| Calories | 165.66 Kcal (694 kJ) | ||
| Calories from fat | 85.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.46g | 27% | |
|---|---|---|---|
| Cholesterol | 62.31mg | 38% | |
| Sodium | 132.28mg | 10% | |
| Potassium | 237.44mg | 9% | |
| Total Carbs | 6.23g | 4% | |
| Sugars | 0.68g | 5% | |
| Dietary Fiber | 0.4g | 3% | |
| Protein | 13.96g | 51% | |
| Vitamin C | 1.2mg | 4% | |
| Iron | 3.3mg | 34% | |
| Calcium | 87.4mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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